Pennsylvania Blog Podcasts

Episode 65: Align to Harmonize, Level 1 75 min Yoga Class (Yoga Mat Winner Announced)

Sat August 23 2008

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so th... read more

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing Dog Ha... read more

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing Dog Hands and Knees Alternate Limb Core work Downward Facing Dog Lunge into Straightening Front Leg into Lunge Twist Uttanasana Tadasana Arm Salutations x3 Half Sunsalutations x 2 Lunge with Arms over head Plank Cobra Lunge with Arms over head Uttanasana Tadasana TO THE SIDE Warrior II Prasarita Padotanasana Parsvakonasana Tree Pose Deep Lunge with Forearms on the Floor and back knee down Child's Pose Setubandha x 3 Outer Hip Stretch on the Back Easy Twist Supta Padangustasana Savasana read less

Episode 64: From Pittsburgh! Contract and Expand, a Beginner 1 hour Yoga Class

Wed June 18 2008

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to ... read more

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 3... read more

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) com read less

Episode 63: The Spotlight Is Always On, Level 1 90 minute yoga class

Sat May 31 2008

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