Sat August 23 2008
LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so th...
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LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to
them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing
Dog Ha...
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LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to
them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing
Dog Hands and Knees Alternate Limb Core work Downward Facing Dog Lunge into Straightening Front Leg into Lunge Twist Uttanasana Tadasana Arm Salutations x3 Half Sunsalutations x 2 Lunge with Arms
over head Plank Cobra Lunge with Arms over head Uttanasana Tadasana TO THE SIDE Warrior II Prasarita Padotanasana Parsvakonasana Tree Pose Deep Lunge with Forearms on the Floor and back knee down
Child's Pose Setubandha x 3 Outer Hip Stretch on the Back Easy Twist Supta Padangustasana Savasana
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Wed June 18 2008
A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to ...
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A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out
the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback
3...
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A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out
the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback
310 651 6238eyogaclass (at) gmail (dot) com
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